Breakfast Smoothie
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3 tablespoons of ground flax seed (can be purchased ground or ground in a coffee grinder)
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½ to 1 cup Knudsen's Papaya Juice
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½ cup water
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1 frozen banana (peel ripe bananas, place in plastic bag and store in the freezer)
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½ cup frozen blueberries (***or other frozen fruit)
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1 tablespoon **Tahini
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Blend all ingredients in blender until smooth
***Make sure the frozen fruit that you use is just fruit and does not have added corn syrup or sugar!
** Tahini is sesame butter. You can get it in health food stores. It will make your drink creamy and add good calcium. You can also try a tablespoon of almond butter. I would not use peanut butter if you are nursing as babies can easily develop an allergy to peanuts early on.
A portion of Sound Formulas proceeds are donated to Remote Area Medical, USA, a non-profit organization which provides free health care to under-served and disadvantaged populations in America.
